Join MGH’s own nurse, Lauren Aloisio in the O’Keefe auditorium at Mass General Hospital for a soothing experience during your work day!

Close your eyes and allow the sounds to wash over you and feel the soothing effects it has on the nervous system.

The sounds played help induce brain entrainment where brain waves downshift into more meditative states.

This helps activate the parasympathetic nervous system which helps us R E L A X.

Participants often report feeling weightless and an overall sense of peace upon finishing.