Services
Reiki + Sound Sessions
Restore Balance. Awaken Peace.
Lauren blends the gentle energy of Reiki with the vibrational power of sound to create deeply healing experiences in both private and small group sessions. This integrative approach leaves participants feeling grounded, peaceful, and reconnected—body, mind, and soul.
During each session, you’ll remain fully clothed, comfortably resting, while Lauren channels Reiki energy and intuitively selects sound tools—such as crystal bowls, gongs, drums, voice, chimes, tuning forks or more—to help reset, retune, and realign your energetic field.
The harmonious interplay of Reiki and sound works to:
Calm the nervous system and promote deep relaxation
Shift brainwaves into meditative states
Balance the body’s energy field
Ease fatigue, tension, and overwhelm
Support emotional release and energetic clarity
Enhance spiritual connection and inner harmony
This non-invasive practice supports healing at a cellular level, inviting a profound sense of renewal and well-being. Whether you’re seeking stress relief, spiritual alignment, or energetic support, Reiki + Sound offers a powerful pathway back to yourself.
Everything is energy. Energy is everything
Everything is energy. Energy is everything
Sound Meditation
A Journey Through Healing Frequencies
Sound meditation is a powerful practice that invites deep calm by immersing the body and mind in healing sound vibrations. It’s an opportunity to pause, breathe, and tune inward—allowing the nervous system to soften and the energy field to realign.
Lauren offers both in-person and virtual sound journeys, creating an immersive experience using a variety of sound tools. Each session is intuitively guided and designed to help reset, retune, and restore balance in the body’s energetic centers.
Tools may include:
Alchemy and crystal singing bowls
Metal Singing bowls
Gongs and metal instruments
Flutes, drums and ancestral tools
Hand pan, tongue drum and chimes
Vocal toning and sacred chanting/singing
And many more…
Each sound carries a unique vibration that can evoke emotional release, physiological shifts, or spiritual insight. No experience is necessary—participants are simply encouraged to get comfortable, set an intention, and let the sound and their intentions do the work.
Virtual Sound Meditation Offerings
The best way to tune in to these meditations is to find a comfortable space where you will not be disturbed.
Lauren highly recommends using headphones and an eye covering to maximize your meditative experience.
The sounds utilized can vary, however each sound tool can elicit a different physiological or emotional response. Be gentle with yourself as you explore the different sound journeys.
