Join Lauren + Julie of Sacred Sounds to restore the mind, body and soul as we gather in the studio to create a space of stillness through the immersion of sound.

A sound bath is a meditative practice of calming the mind through the immersion of sound. Participants sit or lie comfortably on the floor and immerse into a soundscape of gongs, crystal singing bowls, Tibetan singing bowls and more, which will help to induce a relaxed, meditative state.

This brainwave down-shift from our awakened beta state (normal waking consciousness) to alpha (relaxed consciousness), theta (meditative state) and even delta states, promotes well being and allows the body to heal itself, reducing stress, relieving tension, lifting our mood and easing anxiety. Sound baths are an incredible way to invoke healing and wellness.

Lauren + Julie have been best friends for over 20 years and always evolving in their life journey, together. As reiki and sound practitioners, they combine their magic to bring a powerful and mystical journey through sound.

*This is not an asana practice; attendees will be in seated or prone meditation throughout the entire class. Please remember to bring anything that may maximize your comfort laying down and support you during the meditation (ex. yoga mat, blanket, pillow, eye mask, crystals, herbs, tea, water, journal)

LINK to register: https://www.theyogatreestudio.com/workshop-details/sound-bath-april-2023