Sound healing is the meditative practice of calming the body and mind through the immersion of sound.

Join Lauren + Julie of Sacred Sounds for a meditative sound journey that will regulate the nervous system and help you downshift to theta brainwave frequencies.

The symphony of multiple gongs, crystal and metal singing bowls, drums, voice, and more, allows participants to access deep relaxation and achieve heightened states of creativity and intuition.

Bring whatever is needed to sit or lay comfortably for this practice, including a mat to lay on, a blanket, pillow, eye covering, and bolsters if needed.

This is not included in Vivant’s membership or class packages. If you can no longer make it, cancel within 48 hours of the event to receive a refund.

Register Here: https://www.vivantri.com/

Click below to download the app. On the app, click Bookings, Classes, find 3/3/24 and the class on the calendar, then click Book.