Join Lauren + KateLyn for a powerful evening of clearing stagnant energy through guided breathwork and sound healing.
KateLyn will guide the group through calming and activating breath which will pair with reiki infused sounds played by Lauren.
Participants are encouraged to arrive with an intention and anything that may maximize comfort. This powerful class of breathwork and sound will activate your vagus nerve and parasympathetic nervous system leaving you feeling clear, empowered and recalibrated.
Lauren Aloisio is a registered nurse, sound practitioner, reiki master teacher, breathwork facilitator and intuitive guide. She loves to help people relax, find clarity and balance their mind, body and soul. Lauren has been a registered nurse in downtown Boston since 2010 and an energy practitioner since 2014. In 2015, Lauren was diagnosed with stage III cancer and throughout her journey, she found incredible solace in calming her body and mind through the use of reiki and sound meditation. Lauren’s mission is to bring more education, awareness and access to the integration of wellness practices into mainstream hospitals.
KateLyn Costa is a Trauma Informed Breathwork Guide and Coach. She is in her last year of finishing up her Masters in Social Work, with the intention to become a licensed therapist. She has struggled with anxiety, depression, self-loathing, an eating disorder, and a general sense of dissatisfaction with life. Thankfully, these struggles led her to great exploration of herself, as well as the world. After trying a range of healing modalities, she finally found breathwork. After her first session, she came home to herself, felt peace like never before, safe in her body and a deep sense of trust and harmony. It is now her joy and mission to bring this sense of peace and harmony to others through breath.
Event will be held at Holistic Life Community in Wakefield, MA. Please bring anything that will maximize your comfort sitting/laying down. We highly recommend bringing a water bottle, yoga mat, blankets, pillows or cushion.