Join us for a deeply nourishing somatic yoga and sound experience designed to support nervous system regulation, embodiment, and inner restoration on the sacred date of 2.22.
The first half of this journey is guided by Elaina through a 45-minute sensory-sensual somatic yoga practice. This is a slow, intuitive, non-striving experience rooted in nervous system regulation, gentle joint articulation, and embodied presence. Expect floor-based and supported movements, subtle rocking and spiraling, breath-led transitions, and moments of stillness that invite deep listening to the body. Guided self-touch is incorporated as a tool for grounding and regulation—supporting nervous system ease, body awareness, and a sense of safety from within. Rather than pushing or striving, the practice emphasizes sensation, internal awareness, and softness, allowing tension to unwind organically.
In the second half, participants will be guided into stillness and rest while being immersed in reiki infused sounds. Lauren will offer a layered soundscape that supports deep relaxation, emotional release, and energetic recalibration. The vibrations and frequencies work on both a physical and subtle level, encouraging the body to drop into a parasympathetic state where true rest and integration can occur.
This magical collaboration weaves movement and sound from expression to surrender. Come as you are, ready to soften, feel, and receive.
Facilitator Bio’s:
Elaina Wagner is the founder of EIR Integrative, located in New Gloucester, Maine. Her practice offers a whole-bodied approach rooted in somatic healing, nutritional support, nervous system restoration, and embodied presence. Elaina is a clinically trained licensed massage therapist with over a decade of hands-on experience, a somatic yoga teacher with a Hatha background spanning more than 20 years, and a certified integrative nutrition guide supporting women navigating neurological conditions and chronic symptoms.
Elaina’s offerings speak to empaths, sensitive souls, caretakers, trauma survivors, creatives, mothers, and those that crave to reconnect with their femininity—a state of being rather than doing. Her work is empowering, soft, honest, and deeply connective.
Through somatic yoga, Elaina invites participants to step onto the mat, out of the mind, and into the body. From there, she guides an ethereal sensual sensory journey—touching, wiggling, and stretching each part until a greater sense of safety, presence, and resilience can emerge. At Somatic & Sound, you are invited to sip on the sweetness of your own temple, to receive and remember, her.
Lauren Nielson (Aloisio) is a Registered Nurse, Reiki Master Teacher, and sound healing practitioner based in York, Maine. With over 15 years of experience in healthcare and more than a decade in holistic wellness, Lauren bridges science and spirituality through integrative, nervous-system-informed healing practices.
Her work incorporates a wide array of sound tools and Reiki to support deep rest, emotional regulation, and energetic balance. Grounded in both clinical knowledge and intuitive awareness, Lauren creates safe, compassionate spaces where participants can downshift from stress, reconnect with their bodies, and access a deeper sense of inner harmony.
Lauren leads sound journeys, Reiki and sound trainings, and wellness retreats throughout New England, offering experiences that honor both the physical body and the subtle layers of healing.
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