Join Lauren and Julie from Sacred Sound to relax the body, calm the mind and renew your spirit under the full moon with an immersive 75 minute sound meditation of gongs, crystal, metal singing bowls, chimes and more.

Sound meditation is the practice of calming the body and mind through the immersion of sound. Lauren + Julie use a wide array of sound tools (gongs, crystal bowls, chimes, voice, shruti box...ext.) to help downshift your brainwaves to more relaxed states and activate the parasympathetic nervous system. When we activate our parasympathetic nervous system, our bodies and minds RELAX.

We highly suggest bringing anything that may maximize your comfort while you tune in (ex. blankets, yoga mats, eye covering, anti-gravity chairs, pillows).

Participants often report feeling calm, peaceful and relaxed after a session…We can’t wait to share the magic of sound with you.

Spots are limited, reserve your spot today!

https://www.theyogatreestudio.com/workshop-details/sound-bath-september