Join Lara and Lauren for a guided gentle restorative yoga flow with hands on Reiki during held poses, followed by an extended savasana with a gentle healing sound bath.

Restorative yoga is a practice, where practitioners relax into supported asanas (postures) for an extended period of time. This gentle modality allows a passive opening of the muscles and fascia and tones our Parasympathetic Nervous System (PSNS) [think: rest and digest]. Reiki is a widely practiced Japanese technique, where the practitioner acts as a channel and transfers energy through the hands, either in person or from a distance. Reiki has a variety of benefits that include relaxation, stress reduction, and improved sleep.

Allow this class to help reset your body, mind and spirit.

About Lauren:

Meet Lauren from New Moon Wellness (www.newmoonwellnesslauren.com). Lauren is a registered nurse, reiki master, sound meditation guide and intuitive channel. She is also a stage III cancer survivor and has an immense passion to share the power of energy healing with others. Lauren utilizes her intuitive gifts and Reiki master energy to infuse powerful sound meditations where participants leave feeling refreshed, rejuvenated and at peace.

About Lara:
Meet Lara from Shine with Lara (www.shinewithlara.com). Lara is a Yoga Teacher, Reiki Practitioner, and Clinical Yoga Therapy Student, and offers a variety of classes and services focused toward these ancient healing modalities. Her mission is to share the practices of yoga, mindfulness, and Reiki through offering experiences that are accessible, affordable, and welcoming to all beings.

LOCATION: Holistic Life Community, Wakefield, MA. Please bring your yoga mat and and anything that may maximize your comfort