Sacred Sounds consists of Julie & Lauren who have been friends for 20 years and are both Reiki practitioners. This past year, they have been studying the history and science of Sound Healing. They were trained through the Sage Academy of Sound Healing in Woodstock NY.

A sound bath is a meditative practice of calming the mind through the immersion of sound. Participants sit or lie comfortably on the floor and immerse into a soundscape of gongs, crystal singing bowls, Tibetan singing bowls and more which will help to induce a relaxed, meditative state. This brainwave down-shift from our awakened beta state (normal waking consciousness) to alpha (relaxed consciousness), theta (meditative state) and even delta, promotes well being and allows your body to heal itself, reducing stress, relieving tension, lifting your mood and easing anxiety. Sound baths are an incredible way to invoke healing and wellness. Sound is where spirituality and science meet in the middle.